Introducing the Flow + Float Membership
Become a Member to Connect Your Mind + Body Like Never Before
Unlock a New Level of Recovery
Join the exclusive membership hosted by two of Greensboro’s most intentional wellness spaces.
Find Your Flow Fitness + Wellness and Sonder Mind + Body have partnered to bring you the ultimate wellness experience to connect your mind and body.
Designed for those who want to move, recover, and reset with purpose, this unique offering blends the best of movement and stillness, helping balance the body’s physical and mental systems.
What’s included:
You’ll love the Flow & Float Membership because it’s built for balance, effort, and ease, movement and stillness, without forgetting strength and surrender. It’s your all access pass to feeling grounded, energized, and deeply supported in your wellness journey.
Unlimited classes at Find Your Flow.
Move freely with full access to our entire class schedule: (yoga, strength, mobility, meditation, sound healing, and more). Build consistency, deepen your practice, and stay connected to a supportive community.
Two Monthly Point at Sonder Mind & Body
Choose your recovery ritual each month with two points redeemable for:
1. Float Therapy – sensory free relaxation that melts stress and restores clarity.
2. Cold Plunge – invigorating cold exposure to boost mood, immunity, and resilience.
3. Infrared Sauna– deep, detoxifying heat to soothe muscles and calm the nervous system.