Opening in January

SONDER

MIND & BODY

We realize that every individual has a life as vivid and complex as our own; it is a constant journey to have a grasp on all the various elements in our lives. We have discovered some powerful tools and want to share them with you. We are a group of inspired and creative people, always learning and experimenting with new ideas and new techniques that are geared to finding balance in this chaotic external world. Sonder Mind and Body is a center where you can begin, or continue, your exciting journey toward wholeness. Thus, we are inviting you to feel calm, grounded, clear-headed, and motivated.

Stay Informed

Construction is underway and we expect to open November 2017. We hope to share our grand opening celebration with you.

We'll be sharing more information, and updating you on our progress on Facebook and Instagram. Be sure to follow us! 

Sign up for our email list for exclusive offers and invites.

FLOTATION THERAPY

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Floatation therapy is a proven and well-researched method of mind and body relaxation. Floating occurs in pod-like tanks or rooms, each containing approximately 10 inches of clean water infused with more than 1000 pounds of magnesium-rich Epsom salts. This saturated solution creates a buoyancy for effortless floatation, transforming the environment into a virtually gravity-free paradise. The tranquil waters are gently warmed to match the surface temperature of your skin, naturally dissolving the perception of where the body ends and the water begins. Floating has often been compared to relaxing on a cloud or drifting away in outer space. Floating has a wide range of benefits that can be enjoyed by almost anyone. Pain management, accelerated muscle recovery, stress relief, meditation, enhanced creativity, problem solving, and a greater overall sense of well-being are some of the proven benefits of floatation therapy. Once your mind is at rest, your body can focus on healing itself. Realize the connection.

INFRARED SAUNA

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Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our 3-in-1 infrared sauna blends the optimal wavelengths — near, mid, and far—to achieve specific results. Near Infrared promotes skin renewal, cell health, wound healing, and tissue growth. Mid Infrared is a longer wavelength that can penetrate deeper into the body's soft tissue where inflammation occurs and speeds up the healing process. The longest wavelength, Far Infrared, reaches deepest into the body, where toxins are stored.

MASSAGE THERAPY

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Brandy Woodford: Massage therapist and Doula
Massage modalities include, Swedish, Deep Tissue, Hot Stone, Prenatal, Postpartum and Oncology Massage.

Kensley Wellons: Massage therapist
Licensed massage therapist with a focus in Swedish, Deep Tissue, Hot Stone, Table Thai and Prenatal Massage with a main focus in deep mental and physical relaxation.

INTEGRATIVE HEALTH PRACTITIONERS

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Kimberly Howard is certified health and wellness coach, meditation teacher
Her education has equipped Kimberly with extensive knowledge in holistic nutrition and lifestyle coaching. Drawing on these skills and her knowledge, she work with clients to help them make lifestyle changes that produce real and lasting results to live life well.

Sonder Mind and Body shares their space with a diverse group of integrative health practitioners who are healing-oriented. They take account of the whole person (body, mind, spirit), including all aspects of a clients lifestyle. They emphasize the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.

BODY WORK / 3D MOBILITY

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Daniel J. Johnson PTA, IHC, TMR Cert.
Uses movement awareness and exercise as a therapeutic modality to reduce pain and heal damaged musculoskeletal units. Dan brings his 17+ years of physical therapy assistant experience and an integrative health coaching certificate from Duke University to offer his services at Sonder Mind and Body.

ORGANIC JUICE BAR

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The Well Cafe creates food and drinks that are delicious, healthy, and convenient. Our menu is ruled by taste, and led by the seasons. We strive to feed everyone, from those with specific dietary requirements, food allergies, vegans to omnivores. We believe in ethical food production, sustainable business practices and community engagement. Our small menu will offer bites and sips to help you along your path to health and wellness.

Stay Informed

Construction is underway and we expect to open November 2017. We hope to share our grand opening celebration with you.

We'll be sharing more information, and updating you on our progress on Facebook and Instagram. Be sure to follow us! 

Sign up for our email list for exclusive offers and invites.