FAQs

What is SONDER MIND AND BODY?

SONDER MIND AND BODY is a modern wellness club designed for busy urban professionals in the heart of Greensboro, NC. We recognize both the benefits of Western medicine and the wisdom of Eastern healing and have built a science-backed ecosystem for wellness. Our integrative medical practitioners, doctors, experienced massage therapists with a wide range of certified techniques, hypnosis, therapists, chiropractors, health coaches, acupuncturists and other skilled practitioners that work together under one roof to build customized plans uniquely suited to each member and their goals. The 4,000 square-foot wellness center includes a full-service lounge for members (or as an add on to a package), meditation pods, two fully appointed rooms with private showers for our sensory deprivation tanks. Our center has a fully appointed room for our full spectrum infrared sauna with chromotherapy and Halo therapy option. We have an experiential yoga and meditation studio that also holds private training as a classroom with innovative weekly programming. Our 100% plant based café that is free of the Top 8 Allergens + more and is focused on organic and local food with an edible apothecary. At SONDER MIND AND BODY and THE WELL CAFÉ & JUICE BAR, your health is integrated, proactive and personalized leading to a more balanced you.

Where are SONDER MIND AND BODY and THE WELL CAFÉ & JUICE BAR?
We are located at 515 South Elm Street on the South End of downtown Greensboro, NC. There is free parking all along the street. On the corner of South Elm & MLK Drive there is FREE parking in the lot where a tall metal sculpture sits, right before the railroad tracks.
Credit Card & Gift Cards
Your credit card is used to hold your appointment time. It will not be charged until after the service. Please let us know if you have a gift card when making a reservation. All of our practitioners are their own business. They accept their own payment for their services however, if you have a Sonder gift card we will check you out at reception. Your time and the practitioner’s time are valuable. We do have a 24 hour cancellation policy where your card may be charged either 50 % of service or the whole service fee if you fail to give a 24 hour notice. Please refer to our 24 hour cancellation policy on our website for full details.
Parking
There is a free parking lot directly next to Sonder Mind and Body, but please allow ample time for parking. There is also free parking all along the street. On the corner of South Elm & MLK Drive, there is FREE parking in the lot where a tall metal sculpture sits, right before the railroad tracks.
When should I arrive?
Out of respect and consideration to your therapist and other customers, please plan your visit accordingly. Arrive at least 10 minutes early to fill out any paperwork, to use the restroom, and to settle in before your appointment.
Who do I contact with questions regarding memberships?

SONDER MIND AND BODY Membership & Community team can be reached at: admin@sondermindandbody.com. Please make the subject line about Memberships.

What are SONDER MIND AND BODY’s hours of operation?
Our Wellness Center Hours
Monday – Saturday: 8 am – 8 pm
Last appointment books at 6:30 pm

Sunday: 9 am – 6 pm
Last appointment books at 4:30 pm
** Tea, coffee, smoothies, and our cold case food & drink offerings are available from the café until closing time.

What are THE WELL CAFÉ & JUICE BAR hours of operation?

Our café is located inside the front of Sonder Mind and Body and our hours are:

Monday – Saturday
Breakfast & Lunch Made to Order: 8 am – 3:30 am
Coffee, Tea, Smoothies, and Cold Case Food & Drinks: 8 am – 5 pm

Sunday
Breakfast & Lunch Made to Order: 9 am – 3:30 am
Coffee, Tea, Smoothies, and Cold Case Food & Drinks: 9 am – 4:30pm

Check out our menu online
Call us to order ahead: 336-663-7562

Who do I contact with questions regarding catering, special order cakes, food, & drink as well as hosted events in our space?
Please follow this link: https://www.thewellcafeandjuicebar.com/catering-events to fill out an easy form in order to communicate directly with our Cafe Manager to discuss all options regarding special orders & events. We are extremely passionate about making delicious food with real ingredients that are SAFE for people with food restrictions. We will go above and beyond to make delicious and wholesome food for people with food intolerances, allergies, auto-immune issues, or just life choices.
Is SONDER MIND AND BODY a co-working space?
No, SONDER MIND AND BODY is not a co-working space. However, all of our integrative practitioners are their own business under the roof of Sonder. Please contact admin@sondermindandbody.com for information on becoming a Sonder Affiliate. Working in our center or represented virtually by Sonder Mind and Body.
What type of programming does SONDER MIND AND BODY have?
Our curated network of trailblazing experts empower members with knowledge and insights through weekly conversations, workshops and community-enhancing events. Sample topics include: financial wellness and how it impacts relationships; sleep hygiene; the science of Reiki; what happens in your brain when you hear your favorite song or spend time walking through nature; using food as medicine; practical ways to incorporate Mindfulness-Based Stress Reduction techniques into your life. Our programming cultivates an open and supportive community of like-minded individuals, coming together to create meaningful, intentional connections.

How big is SONDER MIND AND BODY ?

SONDER MIND AND BODY 4,000 square feet that is split into two areas. Upon entering our center you will see, smell, and hear a refreshing & stimulating atmosphere. THE WELL CAFE & JUICE BAR in the front to your left. Fresh baked vegan and Top 8 free baked goods are being made, Dutch Brew coffee is always brewing, smells of fresh fruit, vegetables, and spices from around the world infuse the air. Seating is in front of floor to ceiling windows, great for people watching and getting a dose of sunlight. When it’s warm we have lovely outdoor seating under a giant yellow umbrella. Take a look at our one of a kind menu or grab a fresh cold pressed juice, pre-made goodies, local elderberry syrup, and our very popular Coconut Cult vegan yogurt. Order at the counter and our friendly staff can answer any questions you may have. Take the food to go or eat in and we will bring your order out to you. We love hosting private events, parties, and workshops in this lovely area. The kitchen that makes food to order closes at 3:30 so this lends the cafe seating area to be easily reserved. Learn more about us hosting an event for you.

If you have come to our wellness center, you will walk past the Cafe straight back to our blue reception desk. You will be greeted by our gracious Wellness Facilitators or their Associates. This is where you will check in for your service, be asked if you would like some water (stay hydrated!), sit in our inviting and comfortable reception seating area while you fill out your waivers (first timers only), and wait for your therapist or attendant to bring you back into the heart of our wellness center, which some people call otherworldly and we will accept that. You are also welcome to come in and visit our reception area to buy gift cards or ask us any questions you may have. If we are not fully booked, we always love to give tours of our center.