Full Spectrum Infrared Sauna

We are so excited for you to stretch out and experience our brand new


The radiant heat from our sauna surrounds you and penetrates deeply into your joints, muscles, and tissues, speeding oxygen flow and increasing circulation. Unlike a regular sauna, the infrared sauna heats your body up gently from the inside. Our True Wave™ Full Spectrum heater system delivers over 25 times the power of the nearest leading competitor. We offer a full 500 watts per heater versus their maximum 40 watt near infrared emitter. Our full spectrum system allows for the deepest penetration, peak performance with the best results.

Detoxify, workout without working out, beautify, and rejuvenate, all while relaxing in our NEW infrared sauna.

Single 30 Minute Session Infrared Sauna: $49

Full-Spectrum Rays, for Full Spectrum Benefits 

Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cellular health, & improved circulation. *Want to add a friend? Check packages below*

If I loved my first session, when should I use it again?

Just like any wellness or fitness practice, you will see greater results the more you do it! That being said, the recommended frequency depends on your individual health and wellness goals, as well as your lifestyle. Studies based on a sauna regimen of 3x a week are recommend for clients with significant health challenges such as autoimmune disease and mold toxicity and advised by your health care provider.

Many clients customize and incorporate their infrared therapy sessions into their regular routines, post-workouts, and combined with other therapies like floating. Whether it’s once a week, less, or more, we have purchase options to easily integrate infrared sauna therapy into your schedule. Consistency is key. Just like exercise, you will see more benefits the more you sauna. We also recommend being well hydrated, so please bring your water bottle!

Sauna Starter Pack

3 Sessions for $109

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Experience our Infrared Sauna and save! Our sauna 3 pack is a great way to see the beginning of all the benefits our Full Spectrum sauna has to offer. Working multiple sauna sessions into your schedule is beneficial to your health.

Our 3 pack is a great start that can set you up for our Sauna Six Pack or even better…

Sauna Six Pack

6 Sessions for $179

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With our Sauna Six pack each session only costs you $28 per session. Booking regular saunas into your schedule gives you time to detoxify throughout the week.

The infrared heat warms the body within you on a cellular level & is effective at a more comfortable temperature, between 100°-145°F, producing a deep sweat composed of 20% toxins as opposed to just 3% toxins with a traditional sauna.

Sauna 10 Pack

10 Sessions for $279

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With our Sauna 10 pack each session only costs you less than $26 per session. This package is for a person who has a specific health & wellness plan in mind.

Plus, when your body is well detoxed, Committing to this plan means you are ready to reset your whole internal Ecosystem to function and flow much easier and more efficiently. It’s an awesome domino effect of enhanced health.Each of the 3 wavelengths is set at 100% for whole body healing. The Infrared Spectrum targets different parts of the body to produce specific health benefits and boosted immune system function.

Single Session Sauna with a Friend: $69

Full-Spectrum Rays, for Full Spectrum Benefits 

Our extra spacious, Sanctuary Sauna Suite can accommodate 2 guests very comfortably. This is a wonderful way to enjoy wellness with a friend. Bring your water bottles to hydrate and step out glowing. 

Fully Appointed Sessions

Consider this an invitation to relax, to exhale, to clear your mind.

A standard sauna session is 30 minutes within your own private cabin suite, and each infrared wavelength is set at 100% for a full body, therapeutic experience.

Our sauna suite has a private shower with towels & shower amenities provided. Our cabin also includesMedical Grade Chromotherapy lighting, recessed accent lights for mood and reading. Connect your phone or smart tablet effortlessly with Bluetooth or the AUX audio. Your device will be protected by a specialized cooling panel.

Become a Member or buy a package and you will see savings and significant physical and mental benefits.

Our full spectrum infrared sauna blends the 3 optimal wavelengths to achieve specific results.

    • Near Infrared promotes skin renewal, cell health, wound healing, and tissue growth.
    • Mid Infrared can penetrate deeper into the body’s soft tissue where inflammation occurs and speeds up the healing process.
    • Far Infrared, reaches deepest into the body, where toxins are stored.

Sonder Mind and Body’s Full Spectrum infrared sauna is a place to heal, a place to reflect, a place to invest in you.

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins – leaving you fully refreshed and rejuvenated after each session.
Studies have shown that an infrared sauna session can burn upwards of 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories
A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with the improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Infrared sauna helps to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Chromotherapy Color Benefits

Our sauna also feature led color light therapy, also known as chromotherapy. Color light therapy is a technique of restoring balance by means of applying color to the body.

Its history is rooted as far back as the Mayan culture, and has been valued as a remarkable source of healing. Light therapy uses colors for their proposed healing abilities in treating emotional and physical disturbances. It is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

Red is called “The Great Energizer.” It loosens, releases stiffness and constrictions. It is excellent for areas that have become stiffened. It promotes cellular growth, stimulating the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenaline. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.
Violet is the last color we can see before light passes on to ultra-violet. This color is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumors, rheumatism, cerebral- spinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some color experts believe that it does provide nourishment to the cells in the upper brain.
Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing color. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.
Green is the universal healing color and can therefore be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The color green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. Green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.
Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reaction and higher mental response. Orange is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange is the best emotional stimulant, helping to remove inhibitions paving independent social behavior. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.
Yellow helps awaken mental inspiration arousing higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect, which strengthens the nerves. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.


Arrival & Departure
We book in 50 minute windows, and you have the room for time you’ve booked. We recommend staying in the sauna for 40 minutes, that way you have some time to take a shower, dry off, and get dressed in your private room. Then feel free to get ready in our finishing room with some complimentary water or tea before you head out.
Arrive on time or early! We try to accommodate as many of our clients as possible, so we book the rooms back to back with enough time in between to clean and get things ready for the next client. Because of this we ask that you arrive 5 minutes prior to your appointment start time and make sure you vacate the room when your booked time is up.
What To Wear
We provide each client with two towels, one to sit on and one to drape and dry
Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide
We recommend bringing loose, comfortable clothing to change into after your session.
Other Do’s, Don’ts, and FYIs

      • We do not recommend the sauna for pregnant women
      • Please no unsupervised children under the age of 12
      • Please no shoes in the sauna
      • Please do not eat in the sauna rooms
      • Always shut the glass doors to keep the heat inside of the sauna
      • Please refrain from applying any oils or lotions to your skin prior to entering the sauna

Call us for more information: 336-663-7562

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