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Gate City Physio

Being Active is one of the best parts of your life — Get back with a Movement Expert!

You love going to Hanging Rock on a cool Saturday morning and hiking Raven’s Rock.

You look forward to your mid-week Yoga class feeling effortless movement and present in your body. 

You love being able to garden with your children and feeling a sense of connection to them and the world around you. 

Recently though, you’ve had nagging pain that makes it difficult to do the activities you love. You don’t want to stop moving, however, you find yourself frustrated and unsure of whom to seek guidance from. 

Gate City Physio specializes in treating painful movement and restoring hope. We won’t tell you to stop living your life but will empower you to take hold of your health and experience effortless movement.

Our Specialities-

We are a boutique Physio clinic specializing in dynamic, individualized, one-on-one physical therapy designed to tackle an issue at its source – and treat it with movement.   We take a holistic approach integrating specialized manual therapy, yoga informed rehab, and functionality allowing you to experience effortless, painless movement.  

Shoulder/Arm Rehab-  Shoulder and arm pain can be a frustrating part of your life, whether you’ve had to stop your workout routine or are finding it difficult to sleep on your side, we offer empowering solutions to help you decrease pain and regain your function. 

Headaches/Neck Pain- Nagging neck pain from never-ending Zoom meetings? We bring a holistic approach to neck pain and headaches focusing on specialized manual therapy and lifestyle counseling. In fact, it’s personal for us. Dr. Hillman first experienced the power of hands-on care after years of suffering from headaches.

Low Back Pain- We use a combination of specialized manual therapy, progressive functional rehab and yoga informed practice to approach low back pain holistically.

 Rehab for Yoga Enthusiasts- Wrist pain during down dog? Shoulders bothering you during Sun Salutations? We incorporate yoga informed rehab giving you confidence to return to the mat pain free.

Initial Visit

1 Hour Session $125

What to Expect

Our first visit will be an hour- long,  one-on-one session to listen to your story, review your health history, and take a detailed evaluation, examining all areas of your lifestyle including: movement, nutrition, stress, and sleep patterns. We will take the time to get to know you as an individual including your goals for treatment. We know that you want to feel better as soon as possible and our first visit will include treatment to help calm your body and begin the healing process. 

We’ll ensure you leave your first day with a concrete plan of your next steps. You’ll get practical advice, a personalized movement plan, and educational resources to supplement your recovery.

Follow Up Visit

1 Hour Session $100

What to Expect

Our first visit will be an hour- long,  one-on-one session to listen to your story, review your health history, and take a detailed evaluation, examining all areas of your lifestyle including: movement, nutrition, stress, and sleep patterns. We will take the time to get to know you as an individual including your goals for treatment. We know that you want to feel better as soon as possible and our first visit will include treatment to help calm your body and begin the healing process. 

We’ll ensure you leave your first day with a concrete plan of your next steps. You’ll get practical advice, a personalized movement plan, and educational resources to supplement your recovery.

Discovery Call

Complimentary 10 min.

Learn More

Not sure if Physiotherapy is right for you? Schedule a 10 minute call with Dr. Hillman by emailing him at corey@gborophysio.com. The purple link will send you to Dr. Hillmans personal website for more information. Please call Sonder Mind and Body if you have any difficulty. 

Reminder: Discovery discussions with practitioners are done over the phone or via email. They are not done in person at Sonder Mind and Body. 

ARE PERSISTENT ACHES AND PAIN KEEPING YOU FROM THE ACTIVE LIFE YOU DESERVE?

Do you have pain in your neck from never-ending Zoom meetings? 

Are you unable to sit through a full day of work due to back pain?

Are you wanting to get back to your life without the use of medication? 

Our patients are health driven individuals seeking natural and long lasting solutions to their pain. Many have tried conventional care and feel they are stuck and hopeless in finding relief. We specialize in treating persistent painful conditions and restoring hope.

If you are limited by painful movement and looking for compassionate and individualized care, we are the clinic for you!  We are experts in low back pain, headaches/neck pain, and shoulder/arm pain. Read below to learn about our areas of expertise:

Treatment Approach: 

Our treatment approach is informed by the latest evidence and integrative in its delivery. By taking a holistic philosophy towards pain care, we address the underlying factors contributing to your pain and give you confidence in your body. Treatment includes the following:

MANUAL THERAPY
We are experts in using gentle manual therapy to help calm the body and nervous system that is often in ‘high alert’ due to prolonged pain. We use a combination of direct soft tissue techniques, mobilization and spinal manipulation.

THERAPEUTIC MOVEMENT
We believe movement is medicine, it has the power to heal the body, give us confidence, and decrease pain. We tailor specific exercises to each patient’s needs empowering you to feel confident moving in your body.

SHOULDER AND ARM PAIN

Shoulder and arm pain can be a frustrating part of your life, whether you’ve had to stop your Saturday morning yoga routine or are finding it difficult to sleep on your side, we offer empowering solutions to help you decrease pain and regain your function.

KNEE PAIN

Our area is full of plentiful hiking and greenways. Don’t let knee pain stop you from enjoying the outdoors! We work to not only to ease your painful symptoms but to equip you and empower you to be stronger than before!

LOW BACK PAIN/SCIATICA

Back Pain is ubiquitous, 80 % of us will experience a bout of lower back pain at some point during our lives.Be encouraged though! We have excellent success in managing low back pain, calming down that “twinge” and giving you empowering tools to take care into your own hands!

NECK PAIN AND HEADACHES

Nagging neck pain from everyday activities? We bring a holistic approach to neck pain and headaches focusing on specialized manual therapy and lifestyle counseling. In fact, it’s personal for us. Dr. Hillman first experienced the power of hands on care after years of suffering from headaches. He is now excited to share his knowledge to help others looking for long lasting solutions.

Meet Dr. Hillman

Dr. Corey Hillman is an Integrative Pain and Movement specialist and a licensed Physiotherapist . A Greensboro native, he is excited to serve the residents of the community by providing a personalized experience for the patient who is seeking natural, conservative treatments to relieve their aches and pains and return to a flourishing lifestyle.

He has studied human health holistically, holding a Bachelors in Psychology/Philosophy from UNC Greensboro before completing his Doctorate of Physical Therapy (DPT) from Baylor University. In addition, he is currently pursuing certification through the Integrative Pain Sciences Institute joining a group of forward thinking clinicians passionate in changing how we approach pain care.

He has trained with Physicians, Chiropractor’s, and Massage Therapists underscoring his philosophy to partner with other providers to serve our patients. 

FREQUENTLY ASKED QUESTIONS

WHAT IS A PHYSIOTHERAPIST?

Physiotherapist are Primary Care Providers for the Neuromsuculoskeltal system. receiving  thousands of hours of instruction in anatomy, physiology and rehab medicine culminating in a doctorate degree.  If your eyes glazed over after reading that….we don’t blame you! 

While we could talk all day long about our love for the profession (and will upon request! ) what’s more important is how can we you. We are passionate about your health and ensuring you have the tools to beat your pain and return to a healthy, active life. In short, we are your expert advisor in managing your aches and pains naturally.

HOW MANY VISITS ARE TYPICALLY REQUIRED?

One of the many benefits of having your own Physio is one-on-one uninterrupted care. Our model allows you to avoid long wait times and to have direct contact with Dr. Hillman all while escaping the bureaucracy and frustrations of a busy clinic! This allows you to reduce you pain and get back to your life quicker (and often by spending less)! While the number of visits its based on individual patient goals, most typically experience relief within 4-8 sessions.

WHAT SHOULD I WEAR?

Our sessions typically involve a combination of gentle hands on care as well as therapeutic movement consisting of body weight exercises, and yoga techniques desired to empower how you feel moving in your body. We recommend comfortable, causal clothing during the session.

WHAT CAUTIONS ARE YOU TAKING DURING THE COVID-19 PANDEMIC?

Our patient’s safety and comfort are our top priorities. We are following all CDC and state guidelines and reviewing new evidence as it becomes available. Each patients will be screened prior to entering the clinic and mask will be required during treatment. Our precautions allow you to feel safe in receiving personalized care in person.  If you have further questions or concerns feel free to contact Dr. Hillman directly at DrHillman@gborophysio.com

Call Sonder Mind and Body for more information:

336-663-7562