We are excited to welcome Kara Nicole Bitar to Sonder Mind and Body. Kara holds a J.D. from Duke University School of Law and practiced high-stakes corporate litigation at one of the Southeast’s largest law firms. Even though she experienced success as an attorney, it came at the price of her health and well-being.

Kara left the practice of law and committed herself to find what, if anything, would lead to a life of success and vibrant health and joy.  

Now, she serves her clients with real-life training and research about what it takes to succeed at high levels and find true peace. Kara teaches us how to optimize our lives to live the happiest, most successful, and healthiest versions of ourselves.  

If you believe there is more for you in life, and there is. You can enroll in her 8-week Optimization Program, a comprehensive program setting forth how to live your optimized life, and join her weekly live-streamed Kundalini Yoga classes. Learn more on her website